Be Your Own Mentor on being mentally strong. In today’s Genz terms teenagers and adults are just too involved with social media life that they have stopped enjoying real-life moments. And depression is really being the serial killer.
When it comes to mental health as an individual – say you’re a celebrity, social media influencer, or a famous business tycoon. By the end, you are what you are and you are human. So, crying, getting angry, being sad, and having problems are all part of life. Stop thinking you’re alone – everybody goes through it rich or poor – men & women – children & grown adults.
So here are a few simple things that we would like to share on mental health. Hoping for it to help and get you through this difficult time that you are facing. It’s no sympathy remember when it comes from your own loving people. Here are 4 simple things that you can follow to train your mind to get through this,
4 Things That will help you to get Through Mental Health
1. Live the Life You Want – 1st step to improve your Mental Health
The central aspect to remember when it comes to mental health is – Happiness is not in the luxury of trying to find yourself in someone. It’s all in you – it’s your life you shape it. You have all the right to make it better and also ruin it by overthinking. Because it’s all in your head you control your mind don’t let your mind control you.
2. Never Expect/Depend – Priority to sort in Mental Health
Say, Parents, say life partner, or tell friends – never expect too much or depend too much. Yes, they are the people who care and share their love with you. But you’re the only one who knows what you’re going through.
There might be suggestions, questions, and answers, and there also might be confusion. But you have to listen to all say positive or negative it is your choice of destiny that awaits. Hence, listen – grasp – learn. If negative learn but ignore.
3. Learn to let go but always remember
Yes, try to understand – accept – solve – & let go of your present situation. Never look back or don’t overthink the future. It’s the present life – live in it. If they judge that’s what they are good at but you are always worth more. “Judging” is for people who only rest and they will be among the rest.
“By ignoring and living for yourself that is the best you can do for yourself”
4. You Pay Your Own bills
Comparisons – heartbreaks – problems is always equal to life. No matter what you do you can’t run so be you – stop running and face them with braveness and pride. Remember you pay for your own no one is helping – it’s all you – you should be your priority. Love yourself whatever you might be,
Social media Influencer, Dancer, Boxer, Farmer, Actor, Singer, worker, Mother, Father, Husband, Wife, Lover, Friend – No matter what you are among these it’s all of you by the end it’s you who gets to decide nobody else.
End Note:
All I would like to add is – The Self Love Checkbox from your Life should always be marked right and when you do it all I hope is you Smile. It’s Just another bad day among those 10 bad days of your life but remember the beautiful 90 days you can live for.
