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How to change Instagram password without email & phone number

how to reset password in instagram

 How to change Instagram password without email: Instagram has become an integral part of social media that allows users to post moments and connect with people easily. It has unlocked various advanced features with time, thus becoming more secure and engaging. 

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But what if you forgot your Instagram password? It can be frustrating, right? Things get even more complicated if you can’t access your registered email or contact number. Worry Not! I have come up with a few options that will help you reset your password and access your account.  Let’s look at the answer to the most frequently asked question “How to change your Instagram password without email and phone number”.

To put it this way, we will discuss different methods for Instagram password reset without email and phone numbers. Regardless of how you log in, regularly updating your password is required to keep your account secure. Follow these steps to protect your account and get back to scrolling in no time!

Part 1: How to recover Instagram Password without Email

Lost access to your registered email and need to log into your Instagram account? Panic Not! You can still reset your password through alternative approaches. Let’s look at the steps about how to reset your Instagram password without email. 

Method 1: Using an Android Device

Here is a step-by-step guide for how to reset Instagram account without email:

 1. Launch the Instagram app on your Android device.

 2. Once you’re logged in, open your profile by tapping the icon in the bottom right corner. Next, tap the three horizontal lines in the above-right to open the menu.

 3. Go to Settings Privacy and Security Password. Tap on the option “to create a new one”. 

 4. If you’ve forgotten your Instagram email and password, you may see an option to reset it using Facebook (if connected).

 5.  Otherwise, click on the option “Need More Help?” on the logic page. Enter your contact number, username, or email (make sure these are attached to your account).

 6. Afterward, press “Next to proceed”. 

 7.  Once it is done, you’ll receive a confirmation URL or code via SMS. 

 8. Open the Instagram message and click on the link inside. This will direct you to a page where you can generate a new password for your Instagram account. Simply enter your new password and save the changes. 

Step 9 If you got a code instead of a URL, type the code in the provided field on the app. Then click on “Next” to verify and proceed with resetting your password. 

Step 10 Re-enter your new password to confirm it, then hit “Next”. This way you can recover Instagram account. 

Method 2: On an iPhone or iPad

 1. Open your Instagram on your iPhone or iPad. 

 2. If you’ve forgotten your password or email then pick the option “Trouble Logging in?”

 3. If your IG account is linked to Facebook, you can click on the option “Facebook” to log in. However, if you forget your Facebook password as well, you’ll need to follow the steps below.

 4. Then, pick a “Password Reset Method”.  You can reset your password by typing either your contact number or email address.

5. You’ll either get a code via SMS or an email to reset your IG password.

6 Tap the URL in the message or email to proceed with Instagram. com reset password. 

7. On the next page, type your new password twice for confirmation, then tap on the option “Reset Password”. 

Your password is now updated, and you can log in to IG with your new credentials. 

Method 3: Through Web Browser

1 . To get an Instagram password on a Web browser, you’ll first need to open the official website of Instagram. You can even enter the URL (https://www.instagram.com) in your browser. If you’re already logged in, you’ll be taken straight to your feed; otherwise, you’ll receive the login page.

 2. Once you’re logged in, click on the option “Profile Picture” and then tap “Settings icon” to reset your password. 

 3. If you’ve forgotten your password, go to the login page and choose ‘Forget Password?”. As an alternative, if you signed up using Facebook, click on the option “Login with Facebook” to recover your Instagram account. 

If you can’t remember your Facebook login information but still want to know how to get my Instagram password, follow the steps below:

  • Type the contact number or username attached to your account if you’ve forgotten your email.
  • Then, click on the option “Send Login Link”. This will send a reset code to your registered contact number or email address.
  • Next, open the Email or SMS you got from Instagram, and tap on the given URL. Doing so will redirect you to the password reset page. 
  • Enter your new password in the fields given, then confirm it by entering it twice.

Follow the above steps for Instagram to reset your password without having access to your email. 

Part 2: Change Instagram Password without Phone Number

Read the steps below to learn how to reset your password on Instagram without a contact number. 

Method 1: On an Android Device 

 1. Launch the Instagram app on your Android device.

 2. Next, tap the profile icon to access your account page.

3. Then hit the three horizontal lines, located on the above-right side, and choose option “Settings” from the menu. 

4. In the Settings menu, choose “Security”.

5. On the Security Page, click on the option “Password” to update or change it.

6. Then, first of all, enter your current password, and create and enter your new password.

7. Lastly, Tap “Save” to update your password. 

 Method 2: Using an iPhone or iPad

I forgot my Instagram Password- this is a common concern among iOS users. Thankfully, there are various available to reset your password. Let’s quickly have a look!

 1. To start, launch the Instagram app on your iPad or iPhone.

 2. Navigate to your profile and tap the three horizontal lines, located at the top-right side.

 3. Tap on “Settings” and then go to the “Security” section. 

 4. Afterward, go to the Security section and select “Password”.

5. Enter your current password, then type and confirm your new password. 

 6. Once done, tap “Save” to update it.

If you can’t access your account, visit www.instagram.com’s log-in password page to reset it. 

Method 3: Through Web Browser

1 Open a web browser and go to the Instagram site.

 2 In the top-right side, click on your profile icon to access your account page.

 3 Next to the “Edit Profile” button, click on the Settings (gear) icon.

 4 In the pop-up menu, select “Change Password”.

 5 Enter your current password, then enter and confirm your new password.

 6 Once finished, click on the option “Change Password” to update your credentials. 

Now, you may get the answer to your question, “How to reset your password on Instagram through a web browser”

Part 3: How to Reset Instagram Password with New Email?

Get ready to know the answer to the question: How to reset your Instagram password using a new email. But, first of all, you’ll need to update your registered email. Follow the below steps for that:

 1. Open the Instagram app on your iOS or Android device.

 2. Log in using your username and password.

 3. Reach your profile by clicking on the profile icon.

 4. Select the “Edit Profile” option.

 5. Under Private Information, tap on the field “Email Address”.

 6. Enter the new email ID that you wish to link to your IG account.

 7. Check your inbox for a verification email from Instagram.

8. Hit the confirmation URL in the email to verify and update your new email address.

Once you follow the steps above, you will able to reset your IG password via updated email address.

1. Log out of your IG account.

2. Reopen the IG app on your device.

3. On the login screen, tap on the option “Forgot Password?”

4. Enter your new email address in the given field.

 5. Check your inbox for an email from Instagram accommodating a reset URL.

6. Click on the reset URL and follow the guidelines to generate a new password.

Once you’re done, use your updated login credentials to access your IG account. 

Conclusion

This information has provided helpful steps about how to change Instagram passwords without email and phone numbers. If you ever forget your login details, you can consider the mentioned recovery methods to regain access to your Instagram account. 

FAQs:

  1. What should I do if I get an Instagram Password reset request on an email that I didn’t request?

In this case, all you need to do is start ignoring. However, for further security, consider changing your IG password directly using the app or site. Plus, turning on two-factor authentication can help save your account from unauthorized access. 

  1. What if I forgot my IG email, password, and phone number?

If you don’t remember your IG email, password, and number, in that case, you will need to submit a support request. 

  • Open the IG app on your device.
  • Click on Forget Password? At the bottom.
  • Enter your username.
  • Tap “Continue”.
  • Click on “No Longer Have Access to these”? at the bottom.
  • Follow the on-screen guidelines to submit a support request.
  • Enter your contact email so they can contact you.
  • Use the appeal form if you’re sure it’s a mistake.
  1. Is it possible to use a fake email when someone has forgotten their Instagram password?

And the answer is no; nobody can’t use a fake email to recover his/her IG account. If you forget your password, you can reset it through the registered email or contact number linked to your account.  If you can’t access your email, try recovering your account using your contact number or IG’s account recovery options. 

  1. Why Instagram password reset isn’t working?

you are not able to reset your IG password, you can request a new password reset. While resetting the password, make sure to click on the “Reset Password” URL in the email rather than the login option. This ensures that you securely update your credentials without any risk.

  1. Can I delete an old IG account without an email or password?

No, you can’t. If you’re not able to access your Instagram account, try to recover your IG password using any of the methods mentioned above. After retrieving the login details, you can log in to your Instagram. Afterward, you can delete your account.

About the author

vamsi kota

Vamsi is a passionate digital marketer with a knack for driving blog traffic and boosting online visibility! With 1 year of experience and a focus on influencer marketing and content strategy, Vamsi shares powerful, easy-to-apply tips to help you grow your brand. Dive into these insights to supercharge your Blog Reach.

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